Show Summary 

Adam welcomes Dr. Michael Breus to the studio right at the top of the show. Adam talks with him about sleep hygiene, and common misconceptions about our sleep cycle. They also talk about tips for napping, the effectiveness of sleep medication, and wading through all the misinformation out there. Later they discuss CBD vs. CBN, falling asleep in front of the TV, and how lucid dreaming works. Dr. Breus also analyzes the results of the staff’s sleeping test, and he gives tips on sleeping on the plane. 

Other topics of conversation include rewarding your kids to sleep, how daily exercise will help you sleep, and the impacts of a Keto diet. Dr. Breus also explains why he demands naps for his corporate gigs, and Adam recalls his bedwetting days as a kid. Gina then reads news stories about NY City Mayor Bill de Blasio running for President, the rise of counterfeit products, and adversity scores being added to the SATs.

In the last part of today’s show, enjoy a one-on-one interview with legendary director Edward Zwick. The guys talk about Ed’s incredible career, and why he likes to bounce from one project to the next. They also discuss working with Denzel Washington, why filmmaking is bittersweet, and the accomplishment Ed felt after building a house by hand. Later they talk about the incredible working relationship he had with Steven Soderbergh while making the film ‘Traffic’. As the show wraps up, Adam and Ed discuss the story for Ed’s new movie ‘Trial By Fire’.


Take the Chronotype quiz that the crew took at and watch Dr. Breus' Ted Talk HERE



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Show Credits

Producers: Mike August, Mike Lynch, and Mike Dawson 
Co-Producers: Chris Laxamana, Gary Smith, Matt Fondiler, Caelan Biehn, and Dylan Wrenn
Newsgirl: Gina Grad
Sound Effects: Bryan Bishop